EMPOWERED 𓏏 loving 𓏏 CONNECTED

Parenting with awareness,
connection and innate wisdom.

HEART CENTRED

𓏏

OBSERVATION FOCUSED

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HEART CENTRED 𓏏 OBSERVATION FOCUSED 𓏏

Weaving a seamless blend of traditional knowledge, innate wisdom and modern science. I guide women on a journey of empowerment and healing throughout motherhood - pregnancy to birth, postpartum, and beyond. 

my services


Workshops 𓏏 1:1 Sessions 𓏏 Mother Circles

Sydney Meet-Up 𓏏 Postpartum Doula 𓏏 Meal Delivery

MEET SARAH

𓏏

LISTEN TO MY STORY

𓏏

MEET SARAH 𓏏 LISTEN TO MY STORY 𓏏 

hi, i'm sarah

Welcome To Aware Mum!

As a mother to a wonderful daughter, doula, and mentor, my
intention is to empower women, and offer them guidance to their own inner healing, wisdom, and innate power.

I believe in a heart-centred approach to raising children that
prioritises the mother-baby relationship, through nurturing secure
attachment and authenticity.

I advocate for birthing and raising our children in alignment with
our physiological needs, connected to innate wisdom and
honouring the growing knowledge of attachment theory, trauma,
and healing.

Through mother circles, mentoring, and education, I offer a
foundation of trust, empathy and compassion to support
the well-being of both mothers and babies during this
transformative time.

How I can support you

  • Bonding with your baby during pregnancy.

    Preparing during pregnancy for your parenting journey.

    Unpacking your birth story, listening to all of your feelings and baby’s feelings too.

    How to support our babies to express their feelings from birth.

  • What are control patterns and how to respond and navigate them with loving presence.

    Learning how to respond to our babies' tears and tantrums as they grow.

    How we can prevent and navigate challenging behaviours.

    How to navigate our own big feelings during parenting moments and how to respond to ourselves and our children in more gentle, loving and compassionate ways.

    How our partners and loved ones can become more involved.

  • Bonding with your baby and more confidence identifying their needs.

    Identifying your own needs and how to meet both yours and your baby’s needs.

    Identifying our own needs and willingness within the breastfeeding relationship as our babies grow

    How to create a rhythm throughout the day that suits your family's needs.

    Trusting our children to stay deeply connected to their body and emotions.

  • Helping our babies become securely attached.

    Helping our babies to sleep through the night.

    How we can create more joy and ease at bedtimes.

    Creating sleeping arrangements suitable for the whole family.

START YOUR JOURNEY

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START YOUR JOURNEY 𓏏

Do you want to transform your parenting, and experience more joy in mothering?

I offer in-person and online workshops and gatherings which include:

Aware Parenting
Reducing night wakings for sound sleep
Developing secure attachment.
Crying and tantrums
Breastfeeding relationship
Meeting Mothers needs

Ideal for parents expecting or with children 0-3 years.

i am so ready to meet you, and hear your story
Read the latest articles

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Kind Words

  • “It has been fascinating embarking upon this journey. Sarah share’s with me practical ways I can assist my daughter that are so simple and easy to do. Each time Sarah shares something with me, my daughter and I experience profound shifts which increases my confidence. I feel very blessed to see what Aware Parenting can look like. I am encouraged and inspired. I am so grateful for the ongoing support and sharing between us.”

    Elaine B

  • “Sarah was incredible and a perfect match for my needs and I so appreciate being matched with her! She was so calming and brought a beautiful aura to the room. And she was a perfect balance of allowing me to do what I needed to do, but also assertive in offering ideas and taking initiative! I had such a good birth experience and Sarah was a huge part of that.”

    JESSICA

  • “I can’t thank you enough for supporting me through this magical birth. I really had quite an unsure attitude to birthing after my last experience and you were never judgemental of my comments and always knew the right things to say. I am so, so excited I got to experience a water birth and your constant support physically and emotionally were invaluable. You gave so much of your time and expertise before the birth and I truly felt comfortable with you when I was at my most vulnerable. Sarah, you have such a special aura about you and guiding women and families through this special time is really your calling. PS The midwife said that you were one of the best doulas she's seen and you created such a nice environment."

    AVITAL

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@awaremum
View fullsize I loved recording this podcast so much. It's all about baby sleep and how to support babies to sleep with Aware Parenting. Speaking with @_marion_rose_ and sharing my story was a wonderful experience. I am delighted to be continuing our conversations
View fullsize Two things of Aware Parenting that I love (although there are many) are listening to feelings and meeting our Mother needs. When we woke up the other morning I really wanted some time to myself. Elsie had jumped out of bed with Dadda to go brush he
View fullsize I am deeply passionate about Aware Parenting. It is so powerful in creating space for our babies to stay connected with their inner wisdom, their bodies and supporting them to grow feeling safe in the world around them. To be, explore and live in ali
View fullsize The rates of caesarean and medical intervention are growing. In Australia, C-Section rate is now 36%. With the increased number of medical inductions, woman going into spontaneous labour has dropped to 42%, yet there are no positive changes in mortal
View fullsize Since practicing Aware Parenting I am amazed with how much healing & awareness the philosophy and practice offers us as parents too. I notice the subtle ways we as parents learn to suppress our own emotions. Control patterns are mechanisms we us
View fullsize Many of us are aware of two main options for our babies to fall asleep. Either mainstream parenting of leaving baby to cry it out /controlled crying/self soothing, or classical attachment-style parenting which promotes breastfeeding to sleep. Many p