postpartum care with sarah mason

When Mothers Thrive,
Babies Thrive, and Families Thrive

REST

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INTEGRATION

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NOURISHMENT

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CONNECTION

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REST ✶ INTEGRATION ✶ NOURISHMENT ✶ CONNECTION ✶

Welcoming a new baby into the world is a momentous and sacred occasion, and importantly a time to honour and recognise the birth of a new Mother.

I have deep reverence for the fourth trimester as a sacred time for rest, integration, nourishment, and connection. Through my work, I centre the mother at the core of my care while ensuring the whole family system is supported in a way that encourages the mother to thrive.

As your postpartum doula, I am here to honour and nurture your postpartum needs, physically, emotionally, spiritually and practically. I will meet you exactly where you are on your journey, and our time together is tailored to your individual needs. With trust, compassion, and empathy at the centre of my approach, I hold space for you to tap into your inner authority and flourish as a new mother.

How I can support you

  • Unpacking your birth story, listening to all of your feelings and baby’s feelings too.

    Identifying your needs and how to meet both yours and your baby’s needs.

    Understanding and supporting your whole family system in a way that ensures Mother thrives.

  • Bonding with your baby

    More confidence identifying your baby’s needs.

    Establishing breastfeeding and finding your rhythm.

    What are control patterns and how to respond and navigate them with loving presence.

    How to support our babies to express their feelings from birth.

    Setting up a safe and supportive sleep environment.

    Yoni steam and herbal bath.

    Ayurvedic Oil Massage (abhyanga)

  • Wholesome guidance with food and delivering nourishing cooked meals.

    Always ensuring you have plenty of meals, snacks and drinks available to support recovery, energy and breastmilk production

    Taking care of the most needed tasks around your home, washing, tidying, errands, creating a calm and restful space

    Caring for your newborn for you to take a much needed rest, shower, toilet break.

    Refer you to other health professionals as needed.

    Integration support  of a new sibling through attachment play, care and listening support for older siblings.

Packages 

 REST - ONE 4 HOUR VISIT 

This could look like:

Arrive at 11am, birth debrief over cups of tea. Empathic listening for you.

I prepare you a yoni steam or herbal bath & serve you a home prepared meal.

You rest whilst I baby-wear/play with siblings/tidy around your home.

Abhyanga massage with warm oil.

Depart at 3pm 

Investment - from $388
RESTORE - FIRST 14 days

2 hour postpartum planning visit in the comfort of your home before baby arrives.

8 hours of in-home postpartum care (minimum 2 hour visit). Empathic listening, physical care postpartum healing.

Unlimited Voice/text support in between visits.

Optional : First 10 days homemade fresh meals delivered.


Investment - from $1222
Payment Plans available
INTEGRATE - FIRST 42 DAYS

2 hour postpartum planning visit in the comfort of your home before baby arrives.

24 hours of in-home postpartum care (minimum 2 hour visit).

Unlimited Voice/text support in between visits.

Optional : First 10 days homemade fresh meals delivered


Investment - from $2888
Payment plans available
NOURISH - MEALS 10 DAYS

1.5 hour postpartum planning visit in the comfort of your home before baby arrives.

Homemade, Ayurvedic postpartum meals snacks and herbal teas.

Prepared fresh each day and delivered to your home.

Unlimited voice/text support in between visits.


Investment - from $587
Payment plans available

NOURISH THE MOTHER

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POSTPARTUM HEALING

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NOURISH THE MOTHER ✶ POSTPARTUM HEALING ✶

How It Works

Get in touch

We'll arrange an obligation free session to get to know each other, learn how I can support you and to see if our values align for you to welcome me into your intimate space.

Full Embodied Yes

When you have a YES to inviting me into your intimate space during postpartum, I will draft an agreement to detail and align
our time together.

Lets begin!

Upon your acceptance of the offer we can arrange our first session for in-home care, and the journey begins, with me by your side every step of the way.

“After birth there is a sacred window of time ; a time for complete rejuvenation of a woman's physical, mental and spiritual health; a time for deep, extended bonding with her newborn. The first 42 days after birth sets the stage for her next 42 years”

~ yasha yakes
 kind words

“I can’t thank you enough for supporting me through this magical birth. I really had quite an unsure attitude to birthing after my last experience and you were never judgemental of my comments and always knew the right things to say. I am so, so excited I got to experience a water birth and your constant support physically and emotionally was invaluable. I truly felt comfortable with you when I was at my most vulnerable. Sarah, you have such a special aura about you, and guiding women and families through this special time is your calling.”

Avital J - Doula client